A video teaching on entering the path of inner peace

Just when your thoughts are filling your head, and the stories that you are telling yourself about your life are crowding at the edges of your experiences, and giving no room for openness and presence...

Here is a lovely teaching by Michael Stone, a psychotherapist and yoga and Buddhist meditation teacher. He is the author of The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitionerand Awake in the World: Teachings from Yoga and Buddhism for Living an Engaged Life.

Listen, learn, enjoy and share.

 

Michael Stone on the Question, How Do I Enter My Life from Toronto Body Mind on Vimeo.