Aug 8, 2006

Anti-depressants -- or not?

One of the most frequently-asked-questions that I get concerns anti-depressants.

This is a real issue in our culture, which looks at a pill as the solution to all of our ills. Unless there is a crisis, I typically suggest alternate methods to my psychotherapy clients -- care for self, attention to diet, counseling to address issues relating to depression and sadness, a genuine support system, and a reduction in the use of alcohol which is in itself a depressant.

Here are some highly recommended books by Joseph Genmullen, M.D.:

The Antidepressant Solution: A Step-by-Step Guide to Safely Overcoming Antidepressant Withdrawal, Dependence, and "Addiction" by Joseph Glenmullen (2004)

Prozac Backlash: Overcoming the Dangers of Prozac, Zoloft, Paxil, and Other Antidepressants with Safe, Effective Alternatives by Joseph Glenmullen (Paperback - April 17, 2001)