Breathing is always a good thing to do. When we talk about breathing, the recommendation is for CONSCIOUS breathing – bringing the air in and letting the air out, slowly and deliberately. It is one of the easiest and most simple ways of feeling more autonomy with our emotions and relaxing ourselves, especially under stress.
When you learn more about the stress that you experience, it is good to begin to experiment with ways that you can feel that you have some resources in dealing with your stress –rather than feeling the stress is controlling you.
When you learn more about the stress that you experience, it is good to begin to experiment with ways that you can feel that you have some resources in dealing with your stress –rather than feeling the stress is controlling you.
