There's a new food pyramid!
It's not the same-old same-old stuff pushed by the food industries to line their pockets with profits with questionable effects to your health. This one comes from the University of Michigan Integrative Medicine Clinic, and the Healing Foods Pyramid was conceived by Monica Myklebust, M.D., and Jenna Wunder, MPH, R.D., in their passion for food in all of its beauty, variety and healing benefits.
Remember that the foods we choose to eat are essential to how we care for ourselves. In choosing the healing foods on this pyramid, each one of us contributes to our own health. See this link to view the pyramid and learn more about how it works:
http://www.med.umich.edu/umim/clinical/pyramid/index.htm
Then plan dinner.
