What we eat affects our mental health too

Eat Right Racine gave a beautiful gift to our community on Wednesday night – the chance to learn about healthy food.

This a very important project for our community. Congratulations to the three energetic women with the vision to put this program together and the many, many others who lent their time and skills.

What we consume not only affects the quality of our physical health, it also affects the quality of our mental health. It has now been shown that foods and beverages impact our brain and nervous system and ability to learn and retain information – as well as our memory and our ability to think clearly. We can also experience depression, anxiety, mood swings, PMS, and addictive cravings related to what we eat and drink.

For more information, see Elizabeth Somer’s newly updated Food and Mood: The Complete Guide To Eating Well and Feeling Your Best and Barbara Stitt’s Food and Behavior: A Natural Connection who actually relates certain foods to criminal behavior.

I suggest both books to my clients who come with depression and anxiety and don’t want to start with medications to address their mood swings or cravings. Also, check out Eat Right Racine for more ways to learn and get involved.

Publishers Weekly said this about Somer’s book:

"What at first glance would appear to be yet another look at the relationships of food with emotional state is, instead, an extremely well-researched probe of what a good diet can mean to both body and mind. Somer, editor of Nutrition Report, dispels many of the myths about specific foods and diet patterns, putting in their place scientific studies showing the links between mood and diet. Among the topics she discusses are food cravings, stress and diet, food allergies and intolerances, eating disorders, premenstrual syndrome and how food can affect sleep patterns. More than 100 tables, charts and worksheets help readers evaluate their diets and make appropriate changes. Menus and recipes are also included, and the need for supplements is discussed. Readers will appreciate Somer's no-nonsense style and the absence of contrived anecdotes to make important dietary points. Although some may find that the book gets off to a slow start, those who stick with it will find a valuable nutritional sourcebook."

Time to Eat Right Racine!

Make Racine more healthy!

Yes, this is a worthy goal, and has been one of my missions for some time now. And just yesterday I got a sneak peak at a wonderful new movement called Eat Right Racine that you’ll be hearing more about.

Eat Right Racine is a small group of people, including my energetic friend Heidi Fannin, a massage therapist and nutritional consultant, who are getting ready to educate people, parents, schools and community leaders. They want to see our city become healthier, happier, and more educated about the food that we eat.

I like this. Count me in, Heidi. For years, I’ve been preaching about the importance of healthy food, not only for our bodies but also for our minds and spirits. There’s mounting evidence that people who eat poorly – junk food, sugar, soda and the like – not only gain weight and develop physical health problems but also suffer mood swings, depression and anxiety. There's more. Cravings -- often caused by processed foods that contain appetite stimulants -- can cause shame and pain due to compulsive overeating and even start and exacerate addictions to alcohol and other drugs.

That’s where Eat Right Racine comes in. Its goals:

• Improve the quality of food that is fed to the students that attend schools within the Racine Unified School District.


• Help educate parents on nutritional issues so that they can feed their families healthy and delicious food that improves health, wellness, and self-esteem.


• Teach the residents of Racine how to find and prepare locally grown food.


• Encourage others to become informed about food so that they can teach these healthy habits that can change lives.

I love this and I'm going to do all I can to promote this project.

The new site Eat Right Racine includes ideas for children’s lunches, easy-to-prepare recipes for healthy meals plus interesting links about food, including Alice Waters' and Katrina Heron’s article for The New York Times on redesigning the traditional school lunch program.

"American Therapy" gives press to psychodrama

A new book about psychotherapy gives good press to psychodrama, the action method developed by Jacob L. and Zerka Moreno.

This is a good thing, since the method, originally developed in the 1920s, has often been relegated to the back of the shelf. Way back. Even experienced mental health professionals and others don't know that Dr. Moreno, a European-born physician, coined the phrase "group psychotherapy" and was a true pioneer in the fields of mental health, marriage counseling, alternative non-drug therapy and other topics that we take for granted today.

The book is “American Therapy: The Rise of Psychotherapy in the United States” by Jonathan Engel and contains well-written passage about sociometry, the science of relationships, which was also developed by Moreno. There’s particular mention of his work at a New York facility for female juvenile delinquents – as they were called in the early days – and how he rearranged their assigned rooms to create more cooperation and less turmoil after evaluating their relationships.

Most of the focus of the book leans to Sigmund Freud, who we consider the originator of modern mental health treatment, and how his ideas spread to the United States, before heading off in new and more practical directions to treat emotional pain. Moreno was one of Freud’s first challengers, at around 1912 when he was a young medical student in Vienna. Although Moreno died in 1974, the worlds of psychodrama and sociometry are very much alive not only in the mental health but many other fields, thanks to the efforts of his widow, Zerka, who is in her nineties and still working, and many others.

True, author Engel makes some misstatements in other parts of the book, including the incorrect surname of a Vanderbilt University researcher who in 1979 conducted a study that raised questions about the role of specialized training in effective psychotherapy. He was Hans Strupp, not Krupp, and the incorrect reference to three eminent U.S. doctors who were early promoters of Freudian theory. Adolf Meyer and Harry Stack Sullivan were psychiatrists, and James Jackson Putnam was a neurologist; they were not “psychologists.”

Recommended.