One of the most commonly asked questions from clients is this: "Can you suggest any books that I can read to help me grow and change?"
And the answer is…
Yes. There are a great number of readable and easily accessible books that I am currently fond of. They're available at local book stores, your local library and online.
"The Language of Letting Go" by Melodie Beattie. Classic and inspirational, this book reminds us daily of the importance of relaxing into the flow of life rather than trying to control every little outcome.
"Changing For Good" by James Prochaska. Understanding the process of change is the first step to making real and lasting change. I've based a workshop on this book, which has always been well received -- and eye-opening for people who haven't be able to stop bad habits or start good ones.
"Emotional Intelligence" by Daniel Goleman. Psychologist Goleman tells how the ability to respond to your feelings and the feelings of others gives you an edge in work success and personal satisfaction.
"Your Heart's Desire" by Sonia Choquette. Sonia gently encourages you to focus on your dream, giving specific steps to bringing it to reality.
"Food and Behavior" by Barbara Reed Stitt. Written by a former probation officer, this book shows how simple dietary changes can and does reduce violent behavior. A must-read for educators, corrections officials, helping professionals and anyone who eats junk food.
"Woman Who Glows In The Dark" by Elena Avila and Joy Parker. A curandera -- an indigenous folk healer -- treats problems that are recognized as illnesses in Western medicine, as well as many that aren't. Thought-provoking and helps us ponder what healing is.
Do you have books that you love -- books that have shifted your perspective and changed your life? Let us know and we'll print their titles here.
