Thinking about the past year? Here is a way to make a good end to 2010:
Remember all of the painful and difficult experiences that took place. Write these experiences in your journal and say one by one, “I acknowledge and agree that this happened.”
Notices how you feel in your body when you make this acknowledgement.
Then remember all the joyful and wonderful experiences that took place during the year. Write these experiences in your journal and say one by one, “I acknowledge and agree that this happened.”
Notice how you feel in your body when you make this acknowledgement.
Say thank you.
Now, look forward to 2011.
